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  2. 17 Healthiest Vegetarian Fast-Food Orders, According to ... - AOL

    www.aol.com/17-healthiest-vegetarian-fast-food...

    Nutrition (Per meal): Calories: 330 Fat: 14 g (Saturated Fat: 4 g) Sodium: 400 mg Carbs: 41 g (Fiber: 8 g, Sugar: 1 g) Protein: 12 g. We love that Del Taco has a separate section of its menu for ...

  3. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The German Society for Paediatric and Adolescent Medicine, Polish National Consultant in the Field of Paediatrics and Spanish Paediatric Association do not recommend vegan diets during infancy or childhood and instead advise a balanced omnivorous or lacto-ovo-vegetarian diet to meet nutritional requirements. [38] [39] [40]

  4. 20 Easy High-Fiber Vegetarian Dinners - AOL

    www.aol.com/20-easy-high-fiber-vegetarian...

    Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...

  5. 23 Vegetarian Heart-Healthy Dinners - AOL

    www.aol.com/23-vegetarian-heart-healthy-dinners...

    These vegetarian dinner recipes, like veggie-packed soups and pasta bakes, are lower in sodium and saturated fats to support heart health. These vegetarian dinner recipes, like veggie-packed soups ...

  6. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .

  7. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

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