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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“When I filmed my first video I actually just wanted a whole cucumber, and many people ended up enjoying the video so I continued to make more. ... is also beneficial: Since cucumbers are low in ...
1. TikTok Cucumber Guy Recipe. Here’s the Cucumber Guy’s original recipe that started the whole trend. It’s a simple Asian-style salad with sesame oil, soy sauce, fish sauce, and garlic. If ...
Made with tomatoes, cucumbers, onion, raw green or roasted red peppers, parsley, and sirene (white brine cheese). [30] Snow White Salad: Bulgaria: Vegetable and milk salad Made of strained yogurt, cucumber, garlic, salt, usually cooking oil, dill, sometimes roasted peppers, walnuts and parsley [31] [32] Shirazi salad: Iran: Vegetable salad
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack : Chips, popcorn, a yogurt parfait bowl, or a protein bar.
The primary ingredients of Shirazi salad are finely diced cucumber, tomato, and onion, whichares mixed with verjuice (or sometimes fresh lemon or lime juice) and some dried mint. [1] [2] Olive oil, salt, and pepper may be used, [2] [3] and additional ingredients may include chopped mint, parsley, scallions, dill, sumac, and red vinegar.
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K