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The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench until the tip of its hook touches the work. It is set by hitting its top with a mallet or hammer, which causes the shaft to wedge tightly against the sides of the hole. A tap of its back side near the top ...
The evolution of boat seating reflects a journey of creative adaptation and technological advancement. Initially, boaters made do with simple wooden benches or flat surfaces. The advent of more resilient materials like plastic and vinyl in the 20th century revolutionized seat design, offering greater durability and water resistance. This change ...
A storage bench is a combination of sitting space and a storage box, often used for keeping gardening supplies or grill equipment. A form is a backless bench that was used for seating in dining rooms, school rooms and law courts — can be leather or upholstered fabric with or without a back rest. Wooden benches in early railway passenger cars
Artificial muscles constructed from ordinary fishing line and sewing thread can lift 100 times more weight and generate 100 times more power than a human muscle of the same length and weight. [10] Individual macromolecules are aligned with the fiber in commercially available polymer fibers. By winding them into coils, researchers make ...
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