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2. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

3. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

4. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

   www.aol.com/actually-burn-fat-gain-muscle...

   You have a body fat percentage of 10 percent, and theirs is 20 percent. On any given day where you both move the same amount, you will likely burn more calories than they will (assuming, too, that ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

6. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   The latest findings on creatine suggest it has a modest benefit for both muscle building and fat loss, according to a study published July 23 in The Journal of Strength and Conditioning Research.

7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. ... which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds ...

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. These Are the Types of Exercises You'll Need to Burn Body Fat

   www.aol.com/types-exercises-youll-burn-body...

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