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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 11 ways to get rid of bloating, according to gastroenterologists

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    Always talk to your doctor about the side effects of medicines you are taking. Less commonly, bloating can be caused by malignancies, such as gastric cancer or ovarian cancer , says Malieckal.

  4. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause diarrhea.

  5. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  7. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    “Gas can accumulate in the intestines when you swallow air while eating, or when the bacteria in the colon breaks down food that wasn't fully digested in the small intestine,” says Jordan Hill ...

  8. Castor oil - Wikipedia

    en.wikipedia.org/wiki/Castor_oil

    Castor oil has been used orally to relieve constipation or to evacuate the bowel before intestinal surgery. [12] The laxative effect of castor oil is attributed to ricinoleic acid, which is produced by hydrolysis in the small intestine. [12] Use of castor oil for simple constipation is medically discouraged because it may cause violent diarrhea ...

  9. What You Should Know About Erythritol, According to Experts

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    Health experts discuss the foods that contain this sugar substitute, as well as the health benefits and side effects. ... according to the Mayo Clinic.

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