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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic ...

  3. Cornmeal Banana Pancakes Recipe - AOL

    www.aol.com/food/recipes/cornmeal-banana-pancakes

    2 1 / 4 tsp aluminum-free baking powder; 1 / 2 tsp ground cinnamon; 1 / 8 tsp fine sea salt; 3 / 4 cup almond or other nondairy milk; 2 tbsp real maple syrup, grade B or dark amber, or use agave syrup

  4. I share a Costco membership with my dad and split groceries ...

    www.aol.com/share-costco-membership-dad-split...

    When I want a flavorful pancake without added calories from butter and syrup, I reach for the Kodiak Power Cakes flapjack-and-waffle mix. This mix has a whopping 14 grams of protein per serving ...

  5. Table syrup - Wikipedia

    en.wikipedia.org/wiki/Table_syrup

    Table syrup, also known as pancake syrup and waffle syrup, is a syrup used as a topping on pancakes, waffles, and french toast, often as an alternative to maple syrup, although more viscous typically. [1] It is typically made by combining corn syrup with either cane sugar or high-fructose corn syrup, water, food coloring, flavoring, and ...

  6. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's.Introduced in 2003, [4] it is available in the following markets: United States, Canada, Japan, Guatemala, Mexico, Philippines, Singapore and Hong Kong.

  7. Eggo Cereal - Wikipedia

    en.wikipedia.org/wiki/Eggo_Cereal

    An average serving size of this cereal was about one cup. For every serving of this cereal, there were 120 calories and 12 grams of sugar. Eggo Cereal contained allergens such as wheat, corn product, and soy beans. [2] It is claimed that there is no actual maple syrup within the maple syrup Eggo cereal ingredients. [3]

  8. How to Make Two-Ingredient Pancakes in Under Five Minutes - AOL

    www.aol.com/lifestyle/food-how-make-two...

    These pancakes require only two ingredients and can be prepared in five minutes. (Yes, you read that correctly!) Emily Olson begins by slicing up a banana and mashing it well in a bowl. Make sure ...

  9. Birch syrup - Wikipedia

    en.wikipedia.org/wiki/Birch_syrup

    Birch syrup is syrup made from birch sap, and produced in much the same way as maple syrup.However, it is seldom used for pancake or waffle syrup as it has a much stronger flavor profile, more often it is used as an ingredient paired with pork or salmon dishes in sauces, glazes, and dressings, and as a flavoring in ice cream, beer, wine, and soft drinks.