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  2. Which type of peas is healthiest — canned, frozen or fresh ...

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    In peas, you'll also find several B vitamins and antioxidants lutein and zeaxanthin, which support eye health, Pettitpain says. Peas also contain nearly 7% of your daily amount of iron, Derocha ...

  3. Nation’s dietary guidelines should encourage beans as ... - AOL

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    There is “compelling” evidence that diets with higher levels of beans, peas, and lentils are associated with beneficial health outcomes, the Department of Agriculture advisory committee noted.

  4. 10 Healthy New Year’s Resolutions for 2025

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    Legumes like beans, peas, and lentils. Starchy vegetables like sweet potatoes, yams, and pumpkin. An easy way to do this is to fill half your plate with fruits and vegetables before adding other ...

  5. Pea protein - Wikipedia

    en.wikipedia.org/wiki/Pea_protein

    Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk).

  6. Snap pea - Wikipedia

    en.wikipedia.org/wiki/Snap_pea

    An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1 + 1 ⁄ 2 to 3 inches) in length. Pods contain three to nine peas.

  7. A lowly vegetable rises to stardom in newly released dietary ...

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    Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins ...

  8. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    Pea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).

  9. Legumes (beans, lentils, chickpeas, peas) Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats)

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