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  2. Motus Strength. This Vivobarefoot Motus Strength shoe is known for its classic zero-drop design that Judd loves for weightlifting. While this style is flat with minimal cushion to keep heels even ...

  3. Paul Mescal Just Mastered the Art of Styling Weightlifting Shoes

    www.aol.com/paul-mescal-just-mastered-art...

    Pictured at the weekend in his typical workout attire as he headed to a fitness studio in New York, the 28-year-old was seen without his usual choice of footwear, adidas Sambas, opting instead for ...

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    Weightlifting shoes are typically designed with a raised heel of 0.5" to 1.5" and one or two metatarsal straps that tighten across the instep of the shoe. The raised heel helps the lifter maintain an upright torso while catching the bar and also allows for a deeper squat under the bar.

  5. Why You Shouldn't Wear Running Shoes While Lifting ... - AOL

    www.aol.com/swap-running-shoes-sneakers-lift...

    Powerlift 5 Weightlifting Shoes. The Adidas Powerlift 5 is great for the three essential powerlifting movements: deadlifts, squats, and bench presses.

  6. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    In Ancient China and Greece, men lifted stones to prove their strength and manhood. [5] There is a tradition in Scotland of weight lifting competitions in Scottish Highland Gatherings, which have been annual events since the 1820s; [6] and these contests are forerunners of modern strength athletics.

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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