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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
Chia seeds can be added to everything from smoothies and yogurt to cereals. “These tiny seeds pack a powerful punch,” says Akua Woolbright, PhD, national nutrition director for Whole Cities ...
Hake says that the gel-like texture of chia seed water makes it a fun texture to add to oatmeal, yogurt or smoothies. Consider this full permission to play with your food! It can also be used in ...
7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...
Sliced bananas, nuts, berries, chia seeds, flax seeds, cinnamon, maple syrup are all great add-ons. I certainly never say no to a dollop of peanut butter, a spoonful of jam and some blueberries ...
They’re easy to add to your smoothies, oatmeal and yogurt, or mix into pancake batter. They also work well in muffins, breads, sauces and spreads, adding a touch of nutty flavor. Chia seeds.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Baked Banana-Nut Oatmeal Cups. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist ...
20 Ways to Add Excitement to Your Morning Oatmeal. Kellie Moore. April 7, 2024 at 1:00 PM. ... This recipe for overnight oats (including chia seeds or flaxmeal, vanilla extract, salt, and either ...
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