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1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) ... Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.
Stir in oats, carrot, pecans, raisins, coconut, and chia seeds until well combined. Divide among 4 jars, cover, and refrigerate overnight or up to 3 days. Serve, adjusting consistency with ...
Beloved by nutritionists, chia seeds are booming in popularity thanks to their nutrition-packed benefits. “These tiny seeds pack a powerful punch,” says Akua Woolbright, PhD, national ...
Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on ...
4-Minute Healthy Oatmeal Recipe. ... this Coffee Chia Seed Pudding is a must-try. The blend of coffee, chia seeds, and almond milk makes for a protein-packed, filling breakfast. It’s a quick and ...
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Baked Banana-Nut Oatmeal Cups. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist ...
Sliced bananas, nuts, berries, chia seeds, flax seeds, cinnamon, maple syrup are all great add-ons. I certainly never say no to a dollop of peanut butter, a spoonful of jam and some blueberries ...
51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Megan Porta. November 8, 2024 at 11:33 AM. ... Chia seeds are an unprocessed and whole-grain food, ...
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