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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  3. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  4. Why do some people lose more weight through exercise ... - AOL

    www.aol.com/why-people-lose-more-weight...

    Exercise is an important adjunct to weight loss, also of course cardiovascular health and there’s a lot of other benefits to exercise. But for somebody trying to lose weight, the biggest ...

  5. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  6. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    During an eccentric contraction, the myofilaments slide past each other the opposite way, though the actual movement of the myosin heads during an eccentric contraction is not known. Exercise featuring a heavy eccentric load can actually support a greater weight (muscles are approximately 40% stronger during eccentric contractions than during ...

  7. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    The FDA rejects certification of devices that claim weight reduction. [17] EMS devices cause a calorie burning that is marginal at best: calories are burnt in significant amount only when most of the body is involved in physical exercise: several muscles, the heart and the respiratory system are all engaged at once. [ 18 ]

  8. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

    www.aol.com/8-common-cardiovascular-diseases-men...

    Premature ventricular contraction (PVC). ... Lifestyle habits like lack of exercise, poor diet, or smoking. Genetics. ... but doctors often recommend weight loss and may prescribe medications such as:

  9. Exercise trends - Wikipedia

    en.wikipedia.org/wiki/Exercise_trends

    Noncommunicable diseases, partly due to a lack of exercise, are currently the greatest public health problem in most countries around the world. [2] Each year at least 1.9 million people die as a result of physical inactivity, [16] which makes inactivity one of the leading preventable causes of death worldwide.