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  2. Menopause: 6 surprising symptoms you didn't know about - AOL

    www.aol.com/lifestyle/menopause-6-surprising...

    Going 12 months without a cycle may take a long time, with perimenopause — the body's transition into menopause — often lasting between two to eight years. Once your body has fully ...

  3. Finally reached menopause? Here's what to expect next - AOL

    www.aol.com/lifestyle/finally-reached-menopause...

    As for symptoms like hot flashes and night sweats, those tend to improve within a couple of years of going into menopause, she says. So you shouldn't be experiencing those when you're 90 years old ...

  4. We're Answering All of Your Biggest Questions About Menopause

    www.aol.com/were-answering-biggest-questions...

    Here's everything to know about menopause, including when it starts, what the three stages are and the best treatments for the most common symptoms. We're Answering All of Your Biggest Questions ...

  5. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [ 1 ] [ 2 ] Effects of menopause can include symptoms such as hot flashes , accelerated skin aging, vaginal dryness , decreased muscle mass , and ...

  6. What to know about menopause, according to a doctor - AOL

    www.aol.com/know-menopause-according-doctor...

    Menopause usually lasts about seven years, but the duration can be as long as 14 years. The duration varies depending on factors such as race, smoking and age of menopause onset.

  7. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes in males could have various causes. It can be a sign of low testosterone. [4] [5] [6] Males with prostate cancer or testicular cancer can also have hot flashes, especially those who are undergoing hormone therapy with antiandrogens, also known as androgen antagonists, which reduce testosterone to castrate levels. [7]

  8. It Take Less Time Than You May Expect To See Gains From ...

    www.aol.com/lifestyle/actually-doesnt-very-long...

    “Your daily protein intake plays an important role in muscle growth,” she says. Experts recommend aiming to consume 25 to 30 grams of protein per meal to promote healthy body composition and ...

  9. Myostatin - Wikipedia

    en.wikipedia.org/wiki/Myostatin

    Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta protein family. [8] [9] Myostatin is assembled and produced in skeletal muscle before it is released into the blood stream. [10]