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2. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

3. 20 Best New Breakfast Recipes To Make This Month - AOL

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   This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

4. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

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   Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal. ... Ginger provides a zesty kick, but feel free to ...

5. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

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   These delicious breakfast recipes provide a high-fiber meal, boasting at least 6 grams per serving to support better digestion and keep you regular. Plus, they take no more than 15 minutes to pull ...