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2. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   In 1 cup of cooked grits, the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g. ... Total sugar: 1 g. Protein: 3 g. Iron: 18 mg (100% Daily Value) Are Grits Healthy?

3. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

4. Hominy - Wikipedia

   en.wikipedia.org/wiki/Hominy

   Hominy is a food item produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization (nextamalli is the Nahuatl word for "hominy"). "Lye hominy" is a type of hominy made with lye .

5. Semolina - Wikipedia

   en.wikipedia.org/wiki/Semolina

   Semolina is a common food in West Africa, especially among Nigerians. It is eaten as either lunch or dinner with stew or soup. It is eaten as either lunch or dinner with stew or soup. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.

6. What Are Grits, Exactly? Everything to Know About the ... - AOL

   www.aol.com/lifestyle/grits-exactly-everything...

   Enjoy grits for breakfast or dinner! ... to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business ...

7. 90 Easy Bite-Sized Appetizers For The Best Party Ever - AOL

   www.aol.com/85-finger-foods-appetizers-best...

   When cooked, the cheese gets hot and melty while the peppers mellow slightly, making every bite a perfect combo of flavors. Get the Bacon-Wrapped Jalapeño Poppers recipe . PHOTO: DOAA ELKADY ...

8. Nixtamalization - Wikipedia

   en.wikipedia.org/wiki/Nixtamalization

   An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ ʃ t ə m ə l ɪ ˈ z eɪ ʃ ən / nish-tə-mə-lih-ZAY-shən) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed ...

9. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

   www.aol.com/18-ways-elevate-grits-cheese...

   Chef Sarah Simmons, a self-described grits fanatic, adds Parmesan to 40-minute stone-ground grits to serve with short ribs or pork tenderloin. Get the Recipe For more Food & Wine news, make sure ...