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2. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

3. What Are Grits, Exactly? Everything to Know About the ... - AOL

   www.aol.com/grits-exactly-everything-know...

   Grits are simply ground corn. They start with dent corn—a less sweet, starchier version of the corn on the cob you eat during summer. That corn is hulled, dried, and ground between stone or with ...

4. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   The state of Georgia declared grits to be its official prepared food in 2002. [10] A similar bill was introduced in South Carolina to name it the official state food, [11] but it did not advance. [12] Nevertheless, South Carolina still has an entire chapter of legislation dealing exclusively with corn meal and grits. [13]

5. Nixtamalization - Wikipedia

   en.wikipedia.org/wiki/Nixtamalization

   An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ ʃ t ə m ə l ɪ ˈ z eɪ ʃ ən / nish-tə-mə-lih-ZAY-shən) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Is corn a grain? How to classify corn on the cob, popcorn ...

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   One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database. A bag of microwave popcorn, on ...

8. Hominy - Wikipedia

   en.wikipedia.org/wiki/Hominy

   Rockihominy, a popular trail food in the 19th and early 20th centuries, is dried corn, roasted to a golden brown, then ground to a very coarse meal, almost like hominy grits. Hominy is also used as animal feed. [12]

9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/12-best-low-sugar-cereals-190000061.html

   Nutritional Info: 110 calories, 1g fat, 25g carbs, ... One bowl of these cholesterol-free corn puffs provides 3 grams of dietary fiber and sugar each. Despite the low sugar content, this classic ...