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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
In Whole30, the meals are built around one to two palm-sized protein sources, and the rest of the plate is filled with vegetables. Healthy fats are included in recommended amounts , and you can ...
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Torrents with multiple trackers can decrease the time it takes to download a file, but also have a few consequences: Poorly implemented [59] clients may contact multiple trackers, leading to more overhead-traffic. Torrents from closed trackers suddenly become downloadable by non-members, as they can connect to a seed via an open tracker.
In the BitTorrent file distribution system, a torrent file or meta-info file is a computer file that contains metadata about files and folders to be distributed, and usually also a list of the network locations of trackers, which are computers that help participants in the system find each other and form efficient distribution groups called swarms. [1]
This is due to older software using 32-bit integers for file indexing, which limits file sizes to 2^31 bytes (2 GB) (for signed integers), or 2^32 (4 GB) (for unsigned integers). Older C programming libraries have this 2 or 4 GB limit, but the newer file libraries have been converted to 64-bit integers thus supporting file sizes up to 2^63 or 2 ...
μTorrent, or uTorrent (see pronunciation), is a proprietary adware BitTorrent client owned and developed by Rainberry, Inc. [10] The "μ" (Greek letter "mu") in its name comes from the SI prefix "micro-", referring to the program's small memory footprint: the program was designed to use minimal computer resources while offering functionality comparable to larger BitTorrent clients such as ...
For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.