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  2. 65 Best Healthy Recipes for Weight Loss - AOL

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    Black beans are often overlooked when it comes to healthy weight-loss foods, but this affordable, fiber-filled food is just what your body needs to keep your digestion moving and your gut healthy.

  3. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    carmogilev/Getty Images. Scientific name: Rubus ursinus x Rubus idaeus Taste: Sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry ...

  4. Youngberry - Wikipedia

    en.wikipedia.org/wiki/Youngberry

    The berries of the plant are eaten fresh or used to make juice, jam, and in recipes. The youngberry was created in the early 20th century by B.M. Young in Louisiana by crossing the "Phenomenal" blackberry–raspberry hybrid with the "Mayes" dewberry. [1] It is similar to the loganberry, "nectarberry", and boysenberry in shape, color, and flavor.

  5. How to Make the Best-Ever Blackberry Cobbler, According to ...

    www.aol.com/best-ever-blackberry-cobbler...

    The recipe calls for 1/4 teaspoon, which is a very small amount but also the perfect amount. Any more and there's a chance that the flavor could take over. Next up, the topping.

  6. Boysenberry - Wikipedia

    en.wikipedia.org/wiki/Boysenberry

    Boysenberries grow on low, trailing plants. [3] It is a large aggregate fruit with a deep maroon color, weighing 8 grams (0.28 oz) and containing large seeds. [3] [4] The fruits are characterized by their soft texture, thin skins, and sweet-tart flavor.

  7. Berry - Wikipedia

    en.wikipedia.org/wiki/Berry

    Berries are often added to water and/or juiced, as in cranberry juice, which accounts for 95% of cranberry crop usage, [55] blueberry juice, raspberry juice, goji berry juice, acai juice, aronia berry juice, and strawberry juice. [56] [57] Wine is the principal fermented beverage made from berries (grapes).

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  9. Morus (plant) - Wikipedia

    en.wikipedia.org/wiki/Morus_(plant)

    Scientists found that, of 31 Chinese mulberry cultivars tested, the total anthocyanin yield varied from 148 to 2725 mg/L of fruit juice. [34] Sugars, acids, and vitamins of the fruit remained intact in the residual juice after removal of the anthocyanins, indicating that the juice may be used for other food products.