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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Ultra-processed foods often contain excessive amounts of sodium, which if consumed too often can lead to high blood pressure, a major risk factor for heart disease. [ 25 ] [ 26 ] Health organizations worldwide, such as the World Health Organization (WHO) and the American Heart Association (AHA), recommend reducing the intake of ultra-processed ...
Add some blood pressure-friendly ingredients to your spice cabinet. A 2021 randomized controlled trial found significant reductions in systolic blood pressure when 1500 mg of cinnamon was added to ...
And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...
A blood pressure of less than 120/80 mm Hg is considered normal. The bottom number, diastolic blood pressure, measures the force when the heart is at rest. Coffee and High Blood Pressure: Is It ...
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
Add these 16 foods to your diet to prevent heart disease. ... juice is an effective way to improve blood pressure levels, she adds. ... amount of coffee was associated with a 10-15% lower risk of ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.