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Ultra-processed foods often contain excessive amounts of sodium, which if consumed too often can lead to high blood pressure, a major risk factor for heart disease. [ 25 ] [ 26 ] Health organizations worldwide, such as the World Health Organization (WHO) and the American Heart Association (AHA), recommend reducing the intake of ultra-processed ...
A 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure. The study found that these benefits are most likely due to the compounds found in ...
Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
A blood pressure of less than 120/80 mm Hg is considered normal. The bottom number, diastolic blood pressure, measures the force when the heart is at rest. Coffee and High Blood Pressure: Is It ...
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food... and Why Can't We Stop? is a 2023 non-fiction book by Chris van Tulleken and published by Cornerstone Press in 2023 [1] and by Penguin Books in 2024. The book discusses ultra-processed food (UPF) and its effects on human health.
On an ultra-processed diet with fewer energy-dense foods and less hyper-palatable items, people lost about a pound in one week — just like on the unprocessed diet. They also consumed about 830 ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.