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A stair climber is a fitness machine that mimics the act of climbing stairs to provide a cardio workout that also builds strength. Check out our top 8 picks below.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Light Walking on Stair Climber: 2 minutes. Main Workout (20-40 minutes, depending on fitness level) Beginner: 20 minutes at a moderate pace.
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