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  2. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

  3. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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    Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. 4. Lean chicken or turkey

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

  6. Diarrhea - Wikipedia

    en.wikipedia.org/wiki/Diarrhea

    Diarrhea is defined by the World Health Organization as having three or more loose or liquid stools per day, or as having more stools than is normal for that person. [2] Acute diarrhea is defined as an abnormally frequent discharge of semisolid or fluid fecal matter from the bowel, lasting less than 14 days, by World Gastroenterology ...

  7. Cardiologists reveal foods they never eat for breakfast — and ...

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    He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...

  8. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    Oatmeal offers up a beautiful blank canvas for incorporating more protein into your a.m. meal. And overnight oats provide an even easier solve, since they're meal-prep friendly and practically ...

  9. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    After visiting with women in several villages, they hit upon the idea of encouraging the women in the village to make their own oral rehydration fluid. They used available household equipment, starting with a "half a seer" (half a quart) of water and adding a fistful of sugar and a three-finger pinch of salt.

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