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  2. 440-yard dash - Wikipedia

    en.wikipedia.org/wiki/440-yard_dash

    The 440 yard race distance used imperial measurements, which have been replaced by metric-distance races. The 400 metres (400 meter or 400 m race) is the successor to the 440 yard dash. [ 5 ] An athlete who competes in the 400 m may still be referred to as 'quarter-miler' though this rounded, metric distance is 2 1/3 meters shorter than a full ...

  3. Distance medley relay - Wikipedia

    en.wikipedia.org/wiki/Distance_medley_relay

    A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...

  4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says ...

  5. 4 × mile relay - Wikipedia

    en.wikipedia.org/wiki/4_×_mile_relay

    The event is not often run as most legacy 440 yard tracks have been converted to 400 metres, thus making 4 × 1500 or 4 × 1600 metres easier to manage. However, the Penn Relays still includes an annual "Championship of America" 4 × mile event for men.

  6. Here's How Fast You Need To Walk On a Treadmill for ... - AOL

    www.aol.com/lifestyle/heres-fast-walk-treadmill...

    Get ready to kick up your treadmill workout, because we linked up with Ronny Garcia, CPT, Blink Fitness, who breaks down exactly how fast you should walk on a treadmill for weight loss, along with ...

  7. 1971 USA Outdoor Track and Field Championships - Wikipedia

    en.wikipedia.org/wiki/1971_USA_Outdoor_Track_and...

    This is the meet where John Smith set the still standing world record in the 440 yard dash, ... 2 miles walk: Larry Young: 13:49.50 Ron Laird: 14:03.56 Jim Hanley: 14 ...

  8. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

    www.aol.com/10-sleek-under-desk-treadmills...

    It has a 2.5-horsepower motor that will allow you to run up to 7.6 miles per hour or walk up to 3.8 miles per hour. It's the only affordable walk-run model we found to be sufficient in the run ...

  9. Penn Relays - Wikipedia

    en.wikipedia.org/wiki/Penn_Relays

    The Carnival continued to grow as the years went on. In 1956, the number of spectators reached over 35,000 people for the first time and 4,000 athletes competed. Then in 1958, 43,618 people attended the meet. In 1962 women competed for the first time in the 100-yard dash. Two years later the high school girls 440-yard relays was added to the ...