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This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
And as Soen mentioned earlier, getting the exercise outdoors can offer a double whammy. “Listening to nature sounds and breathing fresh air has been found to support happiness,” she says. 4.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Expert Insight: “Mental fitness is as essential as physical fitness,” says Dr. Amanda Lopez, a psychologist. “Daily exercises like journaling, gratitude practices, and even brain training ...
[23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30] Grateful people tend to exercise greater levels of control over their environments, experience personal growth, find purpose in life, and accept themselves. They also tend to employ more constructive coping strategies when ...
Practice Gratitude Journaling Gratitude journaling involves writing about the things you are thankful for in your life. Research has shown that practicing gratitude regularly can boost overall mental health, improve mood, and reduce stress. Try listing three things you are grateful for at the end of each day to shift your mindset towards ...
Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item.
Nataly Kogan is a Russian-born American author, entrepreneur, keynote speaker, expert on emotional fitness, [1] and artist. [2] She has written three books: Happier Now, Gratitude Daily, and The Awesome Human Project; hosts The Awesome Human Podcast; and is a frequent keynote speaker.
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