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Also known as jumping axe kick, this is a standing version of a leg drop performed on a bent over opponent usually in the middle of the ring. The wrestler bounces off the ropes, jumps, driving one leg into the back of the head / neck of the opponent, similar to a pair of scissors. Popularized by Booker T. [1] Alicia Fox uses this move.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Similar to several holds such as the cloverleaf leg-lace, the Boston crab and the standing reverse figure-four leglock, the move was invented by Japanese professional wrestler Riki Choshu, [3] and was popularized by Sting and Bret Hart as the Scorpion Deathlock and Sharpshooter respectively. [4] The hold begins with the opponent supine on the mat.
Reverse crunches are also a great way to hit all your ab muscles all at once. To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending them so that your ...
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... The benefits of incorporating reverse crunches into your workout ...
A piledriver is a professional wrestling driver move in which the wrestler grabs their opponent, turns them upside-down, and drops into a sitting or kneeling position, driving the opponent head-first into the mat. [1] The technique is said to have been innovated by Wild Bill Longson. [2]
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Chief Ade (right) executes a leg drop. Hulk Hogan performing the Atomic Leg Drop (running leg drop) on Mr. McMahon. A leg drop or legdrop refers to an attack used in professional wrestling in which an attacking wrestler will jump and land his leg across a fallen opponent's chest, throat, face or head or in some cases, the groin/lower-abdominal area.