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“A lot of apps are designed using what we know from psychology research to maximize our engagement and engage the systems in our brain that drive us to do things over and over again until they ...
Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
Forms of technology addiction have been considered as diagnoses since the mid 1990s. [3] In current research on the adverse consequences of technology overuse, "mobile phone overuse" has been proposed as a subset of forms of "digital addiction" or "digital dependence", reflecting increasing trends of compulsive behavior among users of technological devices. [4]
Although it's easy to dismiss or ridicule, digital addiction is real and rampant. In fact, the National Institutes of Health (NIH) recognizes a condition called NOMOPHOBIA, an acronym that stands ...
A digital detox is a time without digital devices, such as smartphones. A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. [1] [2] Emerging in response to increasing technology use, the practice addresses concerns about screen addiction’s impact on health and mental well-being ...
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
“The brain changes, and it doesn’t recover when you just stop the drug because the brain has been actually changed,” Kreek explained. “The brain may get OK with time in some persons. But it’s hard to find a person who has completely normal brain function after a long cycle of opiate addiction, not without specific medication treatment.”
The practice of doomscrolling can be compared to an older phenomenon from the 1970s called the mean world syndrome, described as "the belief that the world is a more dangerous place to live in than it actually is as a result of long-term exposure to violence-related content on television". [6]