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  2. I follow the Mediterranean diet. Here are 16 groceries I love ...

    www.aol.com/news/mediterranean-diet-16-groceries...

    Spanish paella is typically made using a saffron-and-seafood broth, which gets absorbed into the rice during the cooking process. Then, seafood — like fish, shrimp, clams, squids, and mussels ...

  3. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Paella valenciana is the traditional paella of the Valencia region, believed to be the original recipe, and consists of Valencian rice, olive oil, rabbit, chicken, saffron or a substitute, tomato, ferradura or flat green bean, lima beans (Phaseolus lunatus), salt and water. [6]

  4. Spaghetti alle vongole - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_alle_vongole

    Palourde, or carpet-shell clams (Italian: vongole veraci; pl.), are used, or the small, Mediterranean wedge shell (Donax trunculus, also known as the Tellina or "bean clam"). Both types are also called arselle in Liguria and Tuscany. [1] In the United States, small cherrystone clams may be substituted. [2] [need quotation to verify]

  5. List of seafood dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_seafood_dishes

    Clam sauce – used as a topping for pasta; Spaghetti alle vongole – Italian and Italian-American dish of spaghetti with clams; Steamed clamsSeafood dish consisting of clams; Stuffed clam – American seafood dish; Clam chowder is any of several chowders containing clams and broth. Diced potato and onions are also common ingredients ...

  6. The Best All-You-Can-Eat Restaurant in Every State - AOL

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    All the favorites are here: snow crab legs, fried and broiled shrimp, shrimp and grits, fried scallops and oysters, baked salmon, crab cakes, cod, clams, mussels, mahi-mahi, and so much more.

  7. This Hearty Pasta Dish Packs In 46 Grams of Protein Per Bowl

    www.aol.com/hearty-pasta-dish-packs-46-155600163...

    Pump up the protein of your next pasta night by subbing in chickpea-based rigatoni and throwing crispy sausage into the mix. Each bowl offers up 46 (!) grams of the macro. Get the Sausage and ...

  8. Cioppino - Wikipedia

    en.wikipedia.org/wiki/Cioppino

    Generally the seafood is cooked in broth and served in the shell, including the crab, which is often served halved or quartered. It therefore requires special utensils, typically a crab fork and cracker. Depending on the restaurant, it may be accompanied by a bib to prevent food stains on clothing, a damp napkin and a second bowl for the shells.

  9. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

    www.aol.com/greek-shrimp-orzo-pasta-bake...

    Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper