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  2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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    All yogurt will provide some nutrient benefits, like calcium and vitamins. But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar ...

  3. The health benefits of Greek yogurt - AOL

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    Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

  4. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  5. Is Greek yogurt really healthier than regular yogurt? - AOL

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    Another study of over 4,000 older adults concluded that eating more yogurt correlated with a 3% higher bone mineral density in the hip and neck, as compared to people who ate yogurt less frequently.

  6. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 diabetes, potentially reducing cardiovascular disease ...

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  8. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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    Icelandic Provisions Plain Skyr. Get ready for the most indulgent yogurt experience ever. Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz ...

  9. Is Greek yogurt or cottage cheese healthier? There's 1 major ...

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    Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

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