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The description of 84 asanas occupies 314 out of 964 verses in the 1737 version. Most of the asanas are said to bring therapeutic benefits; all of them ask the practitioner to direct the gaze at the point between the eyebrows or at the end of the nose.
Roots of Yoga is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton.
Ancient texts on Yoga, up to around 1000 AD, excluding Medieval texts such as those on Hatha yoga. Subcategories This category has the following 2 subcategories, out of 2 total.
This is an overarching category covering books and texts over thousands of years, so it is suggested that all individual titles should go into one of the sub-categories such as 'Hatha yoga texts'. If a suitable subcategory does not exist for a book it should be created and the book placed in it, the category to be added here.
According to Divanji, the text includes some yoga-related verses exclusively addressed to women, such as those in verses 1.21–40, 2.8–9 and 6.11–20. [116] The text was influential on many later yoga texts like the Hatha Yoga Pradipika, and Yoga Upanishads such as the Yoga-kundalini Upanishad and Yogatattva Upanishad, because they make ...
The Bihar School of Yoga has been one of the largest Haṭha yoga teacher training centers in India but is little known in Europe and the Americas. [44] Theos Casimir Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience provides an informative but fictionalised account of traditional Haṭha yoga as a spiritual path. [45] [46]
The text itself follows this division in seven chapters, and has a focus upon the ṣaṭkarmas (shatkarma), thus this text is sometimes said to describe ghatastha yoga. For instance, the Yoga Sūtras of Patañjali describes an eightfold path ( yama and niyama instead of shatkarma and mudra, and addition of dharana ).
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]