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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Photo: Shutterstock. Design: Eat This, Not That!Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% ...
These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.
BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, [1] the company sells its products through direct, retail, and international channels. [2] [3] The first BowFlex product, BowFlex 2000X, was created in 1986. [3]
It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced . The machine can be used for a wide variety of exercises including but not exclusive to; squats , the bench press , the shoulder press , good mornings and deadlifts .
The term stair climber can refer either to stair lifts, or more commonly to the exercise equipment by the same name. Some of the first stair lifts to be produced commercially were advertised and sold in the U.S. in the 1930s by the Inclinator Company of America. Many users at the time were victims of polio. [2]
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