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Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Hypnosis may help pain management, [14] anxiety, [15] [16] depression, [17] sleep disorders, [18] obesity, asthma, and skin conditions. [19]
Preliminary research has expressed brief hypnosis interventions as possibly being a useful tool for managing painful HIV-DSP because of its history of usefulness in pain management, its long-term effectiveness of brief interventions, the ability to teach self-hypnosis to patients, the cost-effectiveness of the intervention, and the advantage of ...
Reviews by psychologists have found hypnosis to be effective as an adjunctive treatment for a range of conditions, such as chronic and acute pain, irritable bowel syndrome, post-traumatic stress disorder, phobias and eating disorder. [4] ”It is regarded as a type of alternative medicine. [5]
In 2013 in the University of Padova, Italy, Hypnosis was used as sole anaesthesia for a skin tumour removal in a patient with multiple chemical sensitivity who couldn't use chemical drugs. [3] There is insufficient evidence to support the efficacy of hypnosis in managing pain in other contexts, such as childbirth [4] or post-operative pain. [5]
Biofeedback and relaxation training (e.g., diaphragmatic breathing, progressive muscle relaxation, autogenic training, self-hypnosis, guided visual imagery) to reduce muscle tension and promote the body’s calming response; General stress management techniques (e.g., time management, problem-solving skills, assertive communication)
Self-management of chronic pain has been described as the individual's ability to manage various aspects of their chronic pain. [85] Self-management can include building self-efficacy, monitoring one's own symptoms, goal setting and action planning. It also includes patient-physician shared decision-making, among others. [85] The benefits of ...
Herbert Spiegel (June 29, 1914 – December 15, 2009) was an American psychiatrist who popularized therapeutic hypnosis as a mainstream medical treatment for patients experiencing pain, anxiety, and addictions.
Hypnosis, including self-hypnosis, has tentative evidence. [71] Hypnosis, specifically, can offer pain relief for most people and may be a safe alternative to pharmaceutical medication. [72] Evidence does not support hypnosis for chronic pain due to a spinal cord injury. [73]
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