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Sweet Potato Nutrition Facts. Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture: Calories: 112 ...
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [84] Sweet potato leaves are edible and can be prepared like ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
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This sweet potato salad is the perfect way to lighten up any autumnal dinner or even your Thanksgiving spread. Feta, dried cranberries, and red onions pair really nicely with the earthy sweetness ...