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Just one drink can cause snoring and sleep apnea in normal sleepers. And in the 2 to 4 percent of Americans with chronic sleep apnea , alcohol exacerbates the condition and increases the risk of ...
Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. ... leading to high blood sugar levels. This can increase your risk of type 2 ...
Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...
There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
A 2019 study also found that disrupted sleep was more likely to cause spikes in blood pressure during the evening, as well as the day after. Chronic stress can also lead to an increased risk.
The AHA recommends consuming 3,500 to 5,000 mg of potassium daily to prevent or treathigh blood pressure. Increase your potassium intake by eating more fruits and vegetables. ... a fast-food meal ...