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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

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   Once you've finished your final set, don't forget to kickstart recovery with a protein smoothie and some static hamstring stretches. Cardio at Home 12 Exercises You Can Do in Your Living Room. 1 ...

3. Tight Hamstrings? Try These Simple Exercises for Improved ...

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4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

5. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

6. Pull-up - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations have allowed women to use a flexed arm hang [clarification needed] as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength ...

7. Stretching (body piercing) - Wikipedia

   en.wikipedia.org/wiki/Stretching_(body_piercing)

   Self stretching can be induced in other piercings by massaging the tissue, playing with the jewelry, and tugging it in small circles. Dead stretching is very safe if the lubricated jewelry slides easily into the piercing. The jewelry should never be forced in place. A septum piercing stretched to 0 ga by a combination of dead stretching and ...

8. Urethral sounding - Wikipedia

   en.wikipedia.org/wiki/Urethral_sounding

   Urethral sounding is the practice of inserting objects (typically made by metal or silicone) into the urethra for sexual gratification. [1] Urethral dilatation is a urological procedure that uses probes called sounds to enlarge the inside diameter of the urethra and locate obstructions in the urethra, or as a treatment for urethral strictures.

9. Z-plasty - Wikipedia

   en.wikipedia.org/wiki/Z-plasty

   Diagram of a Z-plasty procedure. Z-plasty is a versatile plastic surgery technique that is used to improve the functional and cosmetic appearance of scars.It can elongate a contracted scar or rotate the scar tension line.