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P.M. Snack (131 calories) 1 large pear. Dinner (487 calories) 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup dry-roasted unsalted ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15] Barley honey – a Japanese product prepared with barley starch, typically combined with rice flour [16] Bear claw – Pastry with almond paste filling [17] Bhakri – Flatbread of western and central India [18]
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
A raw quince is 84% water, 15% carbohydrates, and contains negligible fat and protein (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, the fruit provides 238 kilojoules (57 kilocalories) of food energy and a moderate amount of vitamin C (18% of the Daily Value ), with no other micronutrients in significant percentage of the Daily ...
Turkey: Chunky Bulgur meatballs and chickpeas in gravy with yogurt Ant egg soup: Laos, Northeastern Thailand: Chunky A soup including ant eggs among its ingredients. Served hot. Ash-e doogh: Iran, Azerbaijan, Turkey Potage A yogurt soup that consists of yogurt and leafy vegetables. Served hot. Aush, aash, āsh Iran, Afghanistan, Turkey ...