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P.M. Snack (131 calories) 1 large pear. Dinner (487 calories) 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup dry-roasted unsalted ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... 1 small whole grain roll or 1/2 large pita, ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or ...
Fried cheese – served as a breakfast dish in Cyprus, Greece, Lebanon, Syria and Turkey [65] Fried chicken – Consumed as a breakfast food by some in Perth, Western Australia [66] Frybread. Fried egg – Cooked dish made from one or more eggs [29] [67] Frittata – Egg-based Italian dish; Frühschoppen – German and Austrian drinking tradition
Chicken egg whole, hard-boiled; ... (1.8 oz) medium/large chicken egg provides approximately 70 ... More than half the calories found in eggs come from the fat in the ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Boiled eggs often form part of larger, more elaborate dishes. For example, a boiled egg may garnish a bowl of ramen (often first marinated in soy sauce), be baked into a pie such as a torta pasqualina , [44] or be encased in aspic (similar to the French dish œufs en gelée, which features poached eggs [45]).