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Grams of protein per serving: 14g in 1 cup "Greek yogurt is a great source of protein," says Ruth. "It’s delicious with berries and chia as a snack or for breakfast, as well as a stellar ...
Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... ½ cup of low-fat greek yogurt. ... Daily Totals: 1,794 calories, 93g fat, 22g saturated ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. ... Who doesn’t love a cozy bowl of soup on a chilly day? Make it festive with a winter veggie base like butternut squash for a ...
Rolled oats have an impressive 10 grams of protein per cup. The peanut butter, Greek yogurt and soymilk in this recipe add a few more grams for a total of 17 grams of protein per serving ...