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Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
The 6 Best Fermented Foods for Brain Health ... Soup for a brain boost. 5. Tempeh. Tempeh is a fermented food made from whole soybeans and is packed with protein, delivering a complete plant-based ...
When asked how they boost memory and promote healthy brain function, most people will tell you that they get plenty of sleep, exercise regularly, listen to certain types of music, or play games ...
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