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2. Triangular fibrocartilage - Wikipedia

   en.wikipedia.org/wiki/Triangular_fibrocartilage

   Arthroscopic image of a central triangular fibrocartilage complex (TFCC) tear. X-ray: X-rays of the wrist are made in two directions: posterior-anterior (PA) and lateral. Radiographs are useful to diagnose or rule out possible bone fractures, a positive ulnar variance or osteoarthritis. The TFCC is not visible on an X-ray, regardless of its ...

3. Distal radius fracture - Wikipedia

   en.wikipedia.org/wiki/Distal_radius_fracture

   There is an increased risk of interosseous intercarpal injury if the ulnar variance (the difference in height between the distal end of the ulna and the distal end of the radius) is more than 2mm and there is fracture into the wrist joint. [5] Triangular fibrocartilage complex (TFCC) injury occurs in 39% to 82% of cases.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Body weight exercises (like squats, lunges, push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 ...

5. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

6. If you tear this ligament when playing tennis, it doesn’t ...

   www.aol.com/tear-ligament-playing-tennis-doesn...

   The TFCC is a cartilage and ligament complex in the wrist that is important for stability and function. If torn, it can result in pain, catching and instability.

7. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

   www.aol.com/lifestyle/workout-tool-helped-build...

   $499.00 at . Metabolic stress occurs when muscles are deprived of oxygen during exercise, creating an environment that triggers a chain of reactions in the body to build muscle, says Rothstein.

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

9. The 22 Best Matching Workout Sets for Pilates, Jogging, and ...

   www.aol.com/21-best-matching-workout-sets...

   Here, find 22 of the best matching workout sets for any and all fitness activities. Airweight Crop Tank With a built-in shelf bra for support and a longer silhouette, this tank is great if you ...