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2. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   A variety of things can affect blood circulation: blood vessel health, blood pressure, thyroid function, hydration, heart health, exercise, and blood viscosity. (More on this in a moment.)

3. These 8 Foods Could Help Men With ED - AOL

   www.aol.com/8-foods-could-help-men-105700770.html

   If you want to help manage with diet, keep the following in mind: Adding certain foods to your diet may help improve your heart health, manage type 2 diabetes, promote optimal blood flow, and make ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

5. A vitamin K–rich diet may help protect your health as you age ...

   www.aol.com/finance/vitamin-k-rich-diet-may...

   Fermented foods. For adults 19 years and older, the recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women. “Vitamin K1 is the only form available in the U.S ...

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   A U.S. federal survey of food consumption determined that for women and men over the age of 19, average iron consumption from foods and beverages was 13.1 and 18.0 mg/day, respectively. For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), and for men ages 19 and up, fewer than 3%. [ 18 ]

7. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...

8. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   The US Centers for Disease Control and Prevention stated that the average daily sodium intake for Americans over 2 years of age is 3436 milligrams. [25] The majority of sodium consumed by North Americans is from processed and restaurant foods, while only a small portion is added during cooking or at the table.

9. Choline - Wikipedia

   en.wikipedia.org/wiki/Choline

   A 2013–2014 NHANES study of the US population found the choline intake of 2- to 19-year-olds to be 256 ± 3.8 mg/day and 339 ± 3.9 mg/day in adults 20 and over. Intake was 402 ± 6.1 mg/d in men 20 and over and 278 mg/d in women 20 and over. [25]