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  2. Not all processed food is bad for you. A dietitian explains ...

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    Ultrprocessed foods are made with ingredients you don’t find in a home or restaurant kitchen, such as additives, preservatives, colors and emulsifiers. According to the classification system ...

  3. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  4. If we shouldn’t eat ultraprocessed foods, what should we eat ...

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    If you can’t pronounce the names in your food’s ingredient list, that’s a warning sign. The list may include preservatives designed to resist mold and bacteria; emulsifiers to keep ...

  5. What's the healthiest deli meat? Avoid these 3 things to ...

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    In addition to containing preservatives, cold cuts also have high levels of sodium. While the human body requires small amounts of sodium to work properly, the CDC warns that eating too much ...

  6. Potassium sorbate - Wikipedia

    en.wikipedia.org/wiki/Potassium_sorbate

    Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH 3 CH=CH−CH=CH−CO 2 K. It is a white salt that is very soluble in water (58.2% at 20 °C). It is primarily used as a food preservative (E number 202). [4]

  7. Sodium erythorbate - Wikipedia

    en.wikipedia.org/wiki/Sodium_erythorbate

    When used as a food additive, its E number is E316. [ 5 ] The use of erythorbic acid and sodium erythorbate as a food preservative has increased greatly since the U.S. Food and Drug Administration banned the use of sulfites as preservatives in foods intended to be eaten fresh (such as ingredients for fresh salads) and as food processors have ...

  8. Food Flash: Here is why you should avoid these preservatives

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    Find out which artificial preservatives you should definitely be avoiding and why in this episode of "Food Flash!" Instant Pot Cookbooks you need Related articles

  9. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Additives are used for many purposes but the main uses are: Acids Food acids are added to make flavors "sharper", and also act as preservatives and antioxidants. Common food acids include vinegar, citric acid, tartaric acid, malic acid, folic acid, fumaric acid, and lactic acid.