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  2. Electrostatic discharge materials - Wikipedia

    en.wikipedia.org/wiki/Electrostatic_discharge...

    Conductive Static Dissipative Anti-Static Insulative: Description Carbon powders and fiber: No initial charge. Provides path for charge to bleed off. Typically black color. No or low initial charge. Prevents discharge to or from human contact Initial charges are suppressed. Typically pink color. Insulators and Base Polymers. Not an ESD material

  3. Exercise therapy for idiopathic inflammatory myopathies

    en.wikipedia.org/wiki/Exercise_therapy_for...

    In 2001, 22 patients were placed on a three-week physical therapy and exercise program, and found that creatine kinase levels actually dropped in 20 of the patients. [ 11 ] The longest study to date was a six-month exercise program demonstrating a significant improvement in exercise capacity, VO 2 , isokinetic strength, and the ability to ...

  4. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  5. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free. Adrienne Jordon, Lulu Chang. January 24, 2023 at 1:52 PM.

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol. This is supported by evidence which demonstrates improved functional outcomes for the McKenzie approach in comparison to the Williams exercises.

  7. Transcutaneous electrical nerve stimulation - Wikipedia

    en.wikipedia.org/wiki/Transcutaneous_electrical...

    A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...

  8. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

  9. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Patients feel less pain when there is stretch in nerves, and there should be no aggressive exercise. Without correctly diagnosing symptoms and treatments, it worsens the conditions and nerves. Nerve gliding exercises should be done several times daily, depending on the issue.