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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Creamy Spinach & Artichoke Chicken Skillet. ... View Recipe. Chicken Fajita Soup ...
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Lentil soup usually served with vinegar and olives or smoked herring . Fasolada (φασολάδα) Bean soup made from beans, tomatoes, carrot, onion, celery, herbs, and olive oil. Kotosoupa (κοτόσουπα) Chicken soup with pieces of chicken, sometimes with a thin pasta called fides (φιδές), and often with vegetables (carrots etc.).
Creamy Zucchini-Chickpea Soup with Spinach Carolyn Hodges, M.S., RDN Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency.
Chicken Soup. Good for the soul and the body, classic chicken soup is a delicious and comforting meal. This easy-to-follow recipe starts with a whole chicken, which is the cheapest way to make ...