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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/lifestyle/cant-squat-bench-deadlift...

   The Best Deadlift Alternatives. While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, hip thrusts, stiff-leg deadlifts, and leg curls can provide more ...

3. Try These Alternative Exercises If You Have Trouble With ...

   www.aol.com/4-alternatives-trouble-deadlifts...

   The Barbell Deadlift Alternative Exercises Trap Bar Deadlift Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts.

4. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   Switching things up with a variety of deadlift alternatives can be a great way to target various muscles groups from different angles. ... Dumbbell RDL. The dumbbell Romanian deadlift is a ...

5. If You Want To Strengthen Your Glutes, This Workout Is Your ...

   www.aol.com/want-tone-butt-better-doing...

   A Romanian deadlift strengthens your glutes, hamstrings, and more—but watch out for these common mistakes. Trainers explain how to do proper RDL step-by-step. ... Dumbbell Close Grip Chest Press.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

8. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms hanging down rather than up at one's back, and the pressure is exerted on the back through being held in the hands and through one's supporting back musculature such as the lattismus dorsi ...

9. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   Whether you’re using dumbbells or a barbell, kettlebells or resistance bands, the classic and Romanian deadlifts (and all of their countless variations) are excellent additions to any training ...