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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian Skip ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Alex Guarnaschelli says: “Stracciatella means ‘little rags’ and its definition finds its name on a type of cheese, a type of gelato and this simple chicken soup layered with Parmesan cheese ...

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  6. Christian diet programs - Wikipedia

    en.wikipedia.org/wiki/Christian_diet_programs

    List of Christian diet programs Program Brief description Commercial products The Maker's Diet by Jordan S. Rubin 40-day temporary food plan based on whole, unprocessed foods, especially vegetables, fruits, and raw nuts, and fasting for half a day once a week. [5] Rubin recommends avoiding the meat of unclean animals.

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

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    How to Start a GLP-1 Diet Plan. Here are a few steps to take to kickstart your healthy eating habits: Prep meals ahead of time. Make healthy meals for the week ahead on Sunday or cook an extra ...

  9. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/7-day-mediterranean-diet-plan...

    Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup. Sprinkle with ground cinnamon. PB & Banana English muffin.