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This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help
some gentle exercises to keep your knee moving and build your strength back up. It’s important to get the right balance between rest and exercise, but resting for too long could mean your recovery takes longer. As well as the exercises on this sheet, walking can be helpful for your knees. Try to go out most days, and
KNEE STRENGTHENING EXERCISES. Single Leg Half Squat Stand on one leg, next to a stable object like a chair Keep knee in line with the foot at all times . Slowly bend knee to 45 degrees and hold for 3 sec. Return to starting position by pushing through the heel. Work towards performing this exercise without assistance of a chair
This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach to strengthening the knee.
Knee exercises. Do all of these exercises 3 times a day on your affected side. Do each exercise 10 times.
The below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your knees/ hips/ core. With knee OA, we want to balance between moving the knee (“motion is lotion”) and not being so aggressive as to flare up the joint.
The following exercises are designed to stretch, strengthen and stabilise the structures that support your knee. 1. Straight-leg raise (sitting): Get into the habit of doing this every time you sit down. Sit well back in the chair with a good posture.
Exercise Guide for Knee Conditioning. Based on recommendations from the American Academy of Orthopaedic Surgeons (AAOS) Heel Cord Stretch . Target muscles: Gastrocnemius-soleus complex – the exercise will be felt at the calf and heel. Equipment needed: a chair or wall for support and balance. Directions:
Knee Conditioning Program. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.