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Saponins soybeans, beans, other legumes, maize, alfalfa.; Oleanolic acid American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry , and in ester form in barrel-aged alcohol such as red wine and whisky.
Some polyphenols are specific to particular food (flavanones in citrus fruit, isoflavones in soya, phloridzin in apples); whereas others, such as quercetin, are found in all plant products such as fruit, vegetables, cereals, leguminous plants, tea, and wine.
Phytochemicals, such as polyphenols, have been specifically discouraged from food labeling in Europe and the United States because there is no evidence for a cause-and-effect relationship between dietary polyphenols and inhibition or prevention of any disease.
Each ¼ cup (1 ounce) of pumpkin seeds provides about 2.4 mg of iron, about 15% of the daily recommendation, plus a boost of magnesium, phosphorus, potassium and zinc.
Sun-dried tomatoes boast the highest concentration of lycopene among tomato products, with 45.9 milligrams of lycopene per 100 grams. A 130-gram serving of fresh tomatoes contains 4 to 10 milligrams.
As they are present in food consumed in human diets and in plants used in traditional medicine of several cultures, their role in human health and disease is a subject of research. [ 1 ] [ 5 ] [ 6 ] [ 7 ] : 104 Some phenols are germicidal and are used in formulating disinfectants.