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2. What’s the healthiest tea to drink? The benefits of ... - AOL

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   Health benefits: Drinking chamomile tea may help improve sleep, especially if you tend to wake up in the middle of the night. Some evidence suggests that chamomile tea might be useful for ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Chamomile. This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root ...

4. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

5. Want your cat to sleep through the night? Try this ... - AOL

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   3) Encourage sleep mode: “Dim the lighting and opt for sleep bulbs (block blue light) in sleep areas,” recommends Kelsey. “Provide a calm environment with a Feliway plug-in diffuser and cat ...

6. Matricaria chamomilla - Wikipedia

   en.wikipedia.org/wiki/Matricaria_chamomilla

   Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, [2] Hungarian chamomile (kamilla), wild chamomile, blue chamomile, or scented mayweed, [3] [4] is an annual plant of the composite family Asteraceae.

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

8. Chamaemelum nobile - Wikipedia

   en.wikipedia.org/wiki/Chamaemelum_nobile

   Its synonym is Anthemis nobilis, with various common names, such as Roman chamomile, English chamomile, garden chamomile, ground apple, low chamomile, mother's daisy or whig plant. [ 2 ] C. nobile is one source of the herbal product known as chamomile using dried flowers for flavoring teas or as a fragrance used in aromatherapy .

9. People Are Drinking Chamomile Mocktails for Better Sleep ...

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