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Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
The nutrition facts in guacamole will vary by brand, and will also change if you're making guacamole at home. However, the USDA reports that in general, a two-tablespoon serving of guac has: 60 ...
While adding lettuce to the guac is a good idea, you can also try mixing up the dip in other ways. Add crispy, crumbled bacon and a diced chipotle pepper in adobo sauce for a smoky, spicy upgrade.
Ketchup is a sweet and tangy sauce, typically made from tomatoes, vinegar, a sweetener, and assorted seasonings and spices. Mostarda is an Italian condiment made of candied fruit and a mustard-flavored syrup. Olive oil and olives. Aioli – West Mediterranean sauce of garlic and oil; Ajvar – Balkan condiment; Amba – Mango pickle condiment
Extra virgin olive oil, fish stew over crusty bread, chickpea pancakes and whole fish in spicy tomato sauce. 139(20) May 29, 2018 Genoa: Seafood salad, pesto with pasta and flatbread 140(21) June 5, 2018 Emilia-Romagna: Mortadella sausage, parmigiano reggiano and tortellini in broth. 141(22) June 12, 2018 Paris: A Second Bite Pot-au-feu and ...
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Avocado oil is not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. [6] Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a ...