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This low-impact strength workout targets core strength and stability, while also giving you a full-body workout that can improve flexibility, posture, and overall strength, explains Lanae Rhodes ...
Here are the best free 15-minute workouts to try at home to get a full-body workout. 13 free workouts you can do at home in just 15 minutes Skip to main content
This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)
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