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2. I’m working out and not losing weight. Am I doing something ...

   www.aol.com/m-working-not-losing-weight...

   Working out regularly is not enough — you have to challenge your body. Be sure to hit your maximum effort at least three times during every 20-minute workout .

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   So, I started working out, but not taking it too seriously: I’d walk on the treadmill for 30 minutes, three times a week, on and off throughout that decade. I ended up losing the weight, but ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Sure, you can lose weight without working out, but a combination of diet changes and exercise is more effective. "A sedentary lifestyle can lead to muscle loss and decreased metabolic rate, making ...

5. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

   www.aol.com/8-tried-true-tips-getting-115700007.html

   Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...

6. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

   www.aol.com/6-sneaky-reasons-why-not-151633719.html

   Here are some reasons you're not losing weight despite your efforts ... Intuitive eating is not a free-for-all. “When you honor your hunger with gentle nutrition, you can actually eat more ...

7. 10 Reasons Why You're Not Losing Weight - AOL

   www.aol.com/lifestyle/10-reasons-why-youre-not...

   When we're trying to lose weight, we sometimes do things that actually undermine our efforts. Here are 10 reasons why you might not be losing weight.